Low self-esteem. What should I do to love myself?

Self-esteem is an important, if not the main attitude of a person towards himself. If you do not love yourself, it is fraught with consequences that are not very useful for a psychoemotional state.
An adequate assessment of oneself is the key to success and personal growth. If self-esteem is low, it's worth doing something about it.
Where does it come from?
Self-esteem has been established since childhood. If parents repeat to a child day after day that he is incompetent, then there is a 95% chance that his self-esteem will be low. The child cannot evaluate his actions from the outside, and the parent's word is an unshakable dogma for him. However, constant praise can also ruin a child's self-esteem - he can grow up to be an arrogant narcissist. Everything needs a measure.
Decreased adequacy of self-esteem
But it also happens that an adult loses his orientation, and his self-esteem drops as low as it can go. Most often, this is due to a strong emotional or psychological shock caused by a situation on the outcome of which certain hopes or expectations were placed. For example, in case of failure of a promising business deal.
Signs of low self-esteem:
1. The first and main sign is indecision. Communication and any contact with the outside world is difficult for the owner of low self-esteem.
2. Comparing yourself with others. It always seems to him that "well, he can do anything, but I can never do that, I'm a pathetic nobody."".
3. Vigilance. A person who does not know how to treat himself adequately always and everywhere suspects a trick. If they praise him, he doubts that he is worthy of it, and in general, punishment will follow.
4. Can't be genuinely happy. At the slightest hint of luck, he would just smile wryly, wondering what disaster would follow.
5. The pretense. He tries not to show real emotions. He always hides them under a mask of indifference or sadness.
What to do if self-esteem is low?
A low degree of self-assessment and self-potential is a dangerous obstacle to self-realization. And it must be destroyed, the sooner the better.
The main thing is to have a desire to help yourself.
It's worth stopping comparing yourself to others. For example, a hobby can help with this. Some people are great at knitting, but others can't. Understanding this is already the first step towards raising self-esteem.
With any contact, you should control your inner feelings. Stop focusing on yourself and pay attention to the other person. This has a positive effect on the course of the conversation, and it is likely to be successful.
Finally, stop digesting resentments and failures. Every wrong step is an experience that will be useful to achieve the goal. And worrying about the mistake only makes the situation worse, and does not allow us to move on.
Life is a daily grind, and low self-esteem only drags you to the bottom. It is worth gathering all the willpower into a fist, and start fighting. Best porn site https://noodlemagazine.com - Watch porn.